We are a multi-disciplinary clinic focused on helping athletes and fitness enthusiasts recover from injury and improve their flexibility so they can get back to moving pain and worry-free! We believe that building a resilient body starts with getting YOU back in control. Learn from your body as you train + recover back to full fitness without getting bored with standard rehab routines or taking unnecessary rest from your favourite activity. We have a simple approach: No-nonsense, minimal effective dose treatments followed by movement. Our goal is to get YOU in control of your body, understanding how to manage your injury or chronic pain so that you can return to your favourite activities and a happy and pain-free life. While we believe in the power of hands-on treatment, we do not believe it is the ‘end all, be all’ of injury recovery; it is simply the beginning. True recovery comes from understanding your body and feeling empowered to lead your life, not be led by injury or pain.