I am a registered Dietitian and experienced Health Coach based in South London. I created Simplify Nutrition because I want to empower people like you to take control of their health and lifestyle through diet. My goal is to provide you with easy to understand nutritional information, free from fads, jargon and hype. I can help you to: - Lose weight in a healthy, sustainable way - Improve your cholesterol and blood glucose levels -Break the cycle of yo-yo dieting, over-eating and the guilt and shame that goes with that - Take control of your PCOS, fertility journey or menopause symptoms I qualified as a Dietitian over 10 years ago and have worked in the NHS and in private health services, specialising in complex obesity, chronic disease management and women's health. I have a passion for preventative nutrition and lifestyle medicine - in other words, how to get and stay well through a positive relationship with food and nutrition. My mission is to guide you on your path to optimal health, providing solutions that are both realistic and sustainable. I will take my time to understand your unique circumstances and requirements, so that together, we will build a plan that really works for you. Along the way you'll learn everything you need to know to build a healthy, enjoyable relationship with food.