I work mainly with women and young families to help boost their general health and well-being using practical tools that are freely available and useful to all ages. I support clients to overcome health challenges and work towards better balance for bodies, minds and busy lives. I also work with those wanting to go from 'good to great' in order to perform better either at the office or on the playing field. We explore potential using food, nutrients and a range of tips and tricks or 'biohacks' involving the smallest of changes to simple, daily habits.