I am a qualified and Registered Associate Nutritionist with the AFN (Association for Nutrition). I offer professional Nutritional and Lifestyle advice, constantly keeping up to date with the latest scientific research and translating this into practical guidance. I will assess a client’s personal lifestyle and analyse your food diary in order to make recommendations and create strategies that are tailored to YOUR individual needs. Good Nutrition isn’t always about consuming the correct foods, how you choose to cook and store food can have an impact on their overall nutritional benefit. Advice on this is provided along with learning how to read food labels correctly. I also have experience in Freelance Writing, Public Speaking and Menu Design.