Mrs Bonnie Williamson Hypnotherapist

My passion is helping people feel better about themselves. I help people who are experiencing fears, worries, anxieties, negative feelings or habits that stop them achieving their goals in life? I help clients break through whatever is holding them back, so that they can go on to achieve great results in things that you previously thought difficult or even impossible. I work with people who want to take control of their lives. I help clients, by giving them the tools and motivation needed in order to achieve their goals, dreams, and be the best version of themselves. I work online and in my clinic. I specialise in helping people with anxiety, confidence, weight issues and the menopause. I offer a free consultation and during therapy I focus on your future – there will be no need to talk about painful issues from the past. I believe that when we continue to talk about our problem we can actually re-enforce them. We can end up feeling worse going around in a negative spiral. We will look at where the client is now and where they want to go to. Therapy with me is a positive, gentle and stress-free experience. My customers are soon be able to get back in touch with the positive aspects of their lives. We measure results – Solution Focused Hypnotherapists are part of a research programme. We measure how clients are you feeling at each session. Clients are able to see their progress. Statistics are collected nationally so we can see how you progress compared with the national average. Clients develop their power and become the expert – I believe that clients know how to fix themselves. I help them find the way. We build on strengths and capabilities and clients feel more empowered to take steps forward at the pace that they need. You achieve long lasting results. You are making an investment in your future. We create your own toolkit for your life so you can deal with whatever life throws at you long after you have stopped attending the clinic . Changes happen at a deep cognitive level leading to changes in thought patterns which reduce anxiety and empower you to change the behaviour that you want to change. I use the most effective aspects of therapy . I include the best aspects of traditional hypnotherapy, Cognitive Behavioural Therapy (CBT) and Neurolinguistic Programming (NLP). I am trained to use particular techniques and strategies in order to provide an individual approach to suit your particular situation. You will start to see results quickly. You should see a reduction in your anxiety levels within a few sessions and even after the initial consultation. You will be starting your solution focused journey straight away when you receive a relaxation download to listen to each night when it’s time to sleep. It is part of the process and you will see a difference. It’s a very relaxing therapy. There’s no need to feel apprehensive about coming as you don’t have to talk about your worries. We help you to identify small steps forward and the guided relaxation (hypnosis) helps you to get in touch with your subconscious mind and make the changes that you want . It is a brain-based therapy. Solution Focused Hypnotherapy is based in the latest neuroscience and psychology. I will explain how and why the therapy works. Hypnotherapy with me, helps you to understand your brain and why you do the things you do. You will see how you can get your brain to work better for you to improve your confidence, performance and self-esteem both professionally and personally. Your sleep will improve. I will explain how your sleep is affected by anxiety. Once you are using the relaxation download and feeling more relaxed you should notice an improvement in your sleep pattern. You will be able to do it. You do not need to get into a deep trance – you will be able to go into a relaxed state easily. You do this all the time - for example when you drive a car and realise that you have travelled 6 miles without noticing or when you are engrossed in the plot of a film and 2 hours has just slipped by. If you can use your imagination then you can go into a trance. Solution Focused Hypnotherapy is simple but very effective. I would love to tell you more so please get in touch for your Free Consultation. . I trained with the prestigious Clifton Practice to gain my Diploma in Solution Focused Hypnotherapy. This gives you the assurance that the training undertaken is of the highest quality. I am fully insured with a DBS Certificate As a mental health nurse with experience of therapy with children, young people and adults of all ages, I am uniquely placed to understand the problems that you are experiencing and I use all my knowledge and experience to help you. I work in the following areas: Stress Management Anxiety Depression Panic attacks Irritable Bowel Syndrome OCD Physical Well-being (long term health issues) Migraine Mental Wellbeing Low Confidence & Self Esteem Habit Breaking / Phobias and Fears Exam/Driving Test nerves Sports Performance Weight Management Pain Insomnia Anger Stop Smoking Hypnotherapy can help with a wide range of issues so please get in touch if you would like help with something else. Training, qualifications & experience Diploma in Solution Focused Hypnotherapy Hypnotherapy Practitioner Diploma Diploma in Counselling Diploma in Supervision Registered Mental Nurse (Retired) Registered General Nurse (Retired) I have over 25 years experience as a mental health nurse working with all ages including children, teenagers and all adult age groups. I am experienced in working with people with a variety of psychological problems particularly anxiety, stress, depression and ADHD. Member organisations CNHC NCH AfSFH Accredited register membership Complementary and Natural Healthcare Council Areas of hypnotherapy I deal with Information about health conditions (*) Alcohol abuse * Anger management Anxiety * Blushing Bruxism (teeth grinding) Chronic Fatigue Syndrome * Depression * Drug addiction * Eating problems * Exam stress and anxiety Fear of flying Food addiction * Gambling addiction * Health anxiety Hypnobirthing Insomnia * Irritable bowel syndrome Low libido * Low self-confidence * Low self-esteem Obsessions and compulsions * Pain management * Panic attacks * Phobias * PTSD * Public speaking Quit smoking Relationship issues Relaxation Sex addiction * Sleep problems * Sports performance Stress * Stuttering * Tinnitus * Weight loss Other areas of hypnotherapy I deal with I have a special interest in anxiety Therapies offered Solution focused hypnotherapy Bonnie Williamson - Anxiety Specialist Fees From £80.00 to £90.00 In-person, telephone or online sessions offered. I offer a FREE Initial Consultation 1 hour consultation . Sessions thereafter are £90 per session, although I offer a range of multi session packages which provide discounts. Please contact me or see my website for more information.