Counselling for challenging times. As a humanstic counsellor I take a holistic approach to life taking into account how our mental and physical wellbeing being and how it affects our mind, body and soul. I also weave in some creative exercises along with basic mindfulness. We all the capacity to grow. I work with loss in it's many forms and provide a safe, non-judgemental and confidential space which allows you to find your own path through your struggles. An understanding of your world based on empathy. Counselling can help us heal. It can also provide a way of nurturing and maintaining our well-being. For face to face counselling I work in Poole. I can provide on-line counselling via Zoom or Whatsapp and phone. I also offer 'walk and talk' (or sit) sessions in a location on the edge of Poole. You are welcome to blend the type of sessions you have.