Counselling Rooms


Counselling Rooms

Practitioners at this location

Ms Liz Jeffries

Psychotherapist

Liz Jeffries is a psychotherapist and counsellor with experience in both short-term therapy and long-term therapy. The main theory underpinning her work is Transactional Analysis This is a theory which can help us understand how we become who we are, and how we grow and change during the life course. With its focus on how people develop and change, it is a theory which can be used very effectively in psychotherapy and counselling to help work through difficulties in relationships or situations, to increase understanding of ourselves, and to gain relief from symptoms such as anxiety and depression. However, Transactional Analysis, also includes a relational depth theory which can be useful when deeper emotional change is needed.
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