This is a FREE 15 minute call that gives you the opportunity to speak with me to see if I can help you.
Includes 2 x 60 minute (a saving of 13%) appointments with communication between appointments and correspondence with GP and Health Visitor, written information and advice.
3 x 60 minute appointments (a saving of 20%)with communication in between and correspondence with GP/Consultant and Health Visitor plus written information and advice.
4 x 60 minute appointments (a saving of 30%) with communication in between and correspondence with GP/Consultant and Health Visitor and written information and advice.
Type 1 diabetes in children. The purpose of this package is to educate you and your child how to manage their diet and insulin to ensure blood sugar levels are within range and therefore preventing complications of diabetes in the future. I will work and collaborate with your diabetes team to ensure that your child receives the best possible care. This is 3-5 appointment over a period of 4-5 weeks after diagnosis. I will educate you on the principles of a healthy balanced diet, how to carbohydrate count and match the right amount of insulin to carbohydrate ratio. The package includes education on how to manage hypoglycemic attacks, sickness, travel and exercise. The package is designed to provide you with the information you need at diagnosis and to support your care along side your NHS team. If you suspect your child as having a Type 1 Diabetes, it is vital to consult with your GP in the first instance.
This Package covers 3-5 appointments over the duration of the allergy until the child has grown out of it. For more information on cow's milk allergy go to my website https//healthisgoodfood.co.uk. This Package includes: 3-5 Clinic Appointments Appointment 1- to advise you on a dairy free diet for either you or your child and prescription letter to your GP (if your child is not breastfeeding) for a special milk free formula. Appointment 2 - 2-4 weeks later where it is important to challenge your baby with milk protein in their diet. Appointment 3 - around 6 months of age to provide milk free advice for the introduction of solid foods. Appointment 4 - usually when the baby is 1 year old, will be to guide and support you on the reintroduction of dairy back into the babies diet. Written communication with your GP, Consultant or Health Visitor. A referral to your local allergy service (only in the case of a suspected IgE mediated allergy). Monitoring of your baby's weight and length and documented on a growth chart. Recipes and information on dairy free alternatives.
This is for people where the first line dietary advice for IBS has not resolved symptoms. The FODMAP diet stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols. This is a scientifically proven diet for people with IBS and will resolve the symptoms in 75% of people where first line advice has not worked. The package includes: An initial consultation called the 'elimination phase' to advise and train on the principles of the FODMAP diet. A follow-up consultation called the 'reintroduction phase' to re-introduce FODMAPS back into the diet. A final consultation called the 'maintenance phase'- where it is determined which foods are a trigger. Throughout this process you will receive support from me via the oviva app, where you can post questions, photos of meals and get support.
The 'Shift' Package - £620 Eat better, change habits, improve your health, curb cravings and lose weight. This is an 4-6 month healthy lifestyle programme that offers one to one personalised advice and group support. Research shows that when you feel accountable for your health and get support from like minded people you are more likely to change habits for life. This programme includes a combination of portion control and intermittent fasting. It does not focus on 'being on a diet/ rather it works with your lifestyle to encourage weight loss and long term results. Includes: 4-6 one to one appointments where you will be weighed and have your measurements done. You will receive a personalised portion size guide based on your weight and goals, meal planner, portion spoon and tape measure as well as access to recipes for breakfasts, lunches and dinners. Free access to the dietitian via the oviva app. You will receive an email inviting you to the app with your password. The app will provide any time, any place message support. The dietitian will set up a group of other people following the same package so that you will receive support from other group members via the app. Post pictures of your meals and share recipes with group members. Track your own weight, measurements and exercise via the app and link your fitbit to the app.